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27-Jan-2018 13:13 by 4 Comments

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It could be anything, like Facebook or TV or a book. Young people have told us: Will they keep what I’ve said private?Different professionals (like doctors and teachers) have different rules about keeping something they’ve been told private or confidential. Sometimes it's down to their own personal decision. But remember that writing something means there's a record of what you’ve said. For example, an email is just between you and the person but social networks can be more public. Drawing can be a good way to explain what you’re going through.

So you could do it by talking about something else that mentions the issue you want to talk about.

They might have been through something similar themselves. If you want to ask an adult for help, make sure it’s someone you trust and feel safe with. Talking to a counsellor can help you work out who that trusted person could be for you. Try our tips for being assertive and building confidence.

It might be a: Prepare Planning what you want to say can really help you feel ready to start talking. Find the right time to talk You should ask for help when you feel ready and after you’ve thought about what you want to say.

Play chess, backgammon, poker, skat, tetrinet and many other games. Groups, boards, photovoting and much more is an extensive online community with thousands of men and women you can get to know.

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Or if you're going to tell a parent, try not to do it when they're doing something like cooking.