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They might have been through something similar themselves. If you want to ask an adult for help, make sure it’s someone you trust and feel safe with. Talking to a counsellor can help you work out who that trusted person could be for you. Try our tips for being assertive and building confidence.It might be a: Prepare Planning what you want to say can really help you feel ready to start talking. Find the right time to talk You should ask for help when you feel ready and after you’ve thought about what you want to say.
========================================================================= *\ Menu Color \* ========================================================================= */ .top-main-menu li a /*!Talking to someone about a problem you’re having can be scary. ========================================================================= *\ Theme Custom Settings styles \* ========================================================================= */ /*!Preparation means you know what you want to say and you feel less nervous about saying it. Try to find a time when the adult won’t be too busy or about to rush off somewhere.Do you want to tell them everything, or just some of it? For example, if you want to tell a teacher, make sure it’s after a lesson when they'll be free to listen properly.Join our anonymous chat room online to talk about whatever is on your mind, friend!
Venting to strangers anonymously can really help provide a sense of relief.
Someone else can often help you see your problem differently. Sometimes it’s just good to say what’s on your mind.
They could give you new ideas on how to cope with things. Talking to someone could make you feel like you don’t have to deal with it on your own. Try to think of how the conversation with the adult will sound and where you would have it. You could write down what you want to say to help you remember.
One of the great benefits of talking with a 7 Cups of Tea listener is that the conversation is an anonymous chat.
You can chat with one of our listeners in confidence knowing that what is discussed will not be shared with anyone else.
Sometimes it’s easier to pretend you aren’t talking about yourself.